Does coffee really impact your sleep?

  • Coffee is the most drank beverage in the world
  • Each day, the world consumes about 2,23 billion cups of coffee
  • The European countries that consume a higher amount of coffee tend to experience better quality of sleep.

Lisbon, Portugal, 13th April 2023

Ahead of World Sleep Day, Emma – The Sleep Company brings good news to all coffee lovers. Throughout our lives, we have been told that drinking coffee will inevitably lead to poor sleep quality, but this is not entirely accurate. While coffee does contain caffeine which can potentially disrupt sleep, there are ways to consume coffee without a significant impact on our sleep.

The coffee culture in Europe  

Europe accounts for the largest coffee consumption globally, comprising an estimated 54% of global coffee consumption in 2020, as per the International Coffee Organization. Among the European countries, Norway, Finland, Denmark, and Sweden stand out as top coffee consumers. Interestingly, these countries are among the countries also known for having better sleep quality compared to others in Europe.

Coffee culture in Europe has a rich history, with coffeehouses playing a vital role in shaping the continent’s political, intellectual, and social landscape. Whether it’s the traditional Viennese cafes of Austria or the trendy coffee shops of Paris, European coffeehouses offer a unique ambiance for people to enjoy their coffee while engaging in intellectual discussions or simply people-watching.

Each European country has its own way of enjoying coffee, with the Italian espresso culture and Scandinavian fika tradition being notable examples. In Italy, coffee is a daily ritual, while Scandinavian countries enjoy it with a pastry as part of the social concept of fika.

How can the countries  that drink more coffee be the ones with better sleep in Europe?

The idea that countries that consume more coffee can also have better sleep quality may seem counterintuitive. After all, caffeine is a stimulant that can disrupt sleep in some people. However, the relationship between coffee consumption and sleep quality is complex and multifaceted. While caffeine can disrupt sleep in some individuals, others may develop a tolerance to its effects.

It’s also worth considering that the countries that consume more coffee may have cultural practices or habits that promote better sleep hygiene. For example, Nordic countries have a tradition called “fika,” which involves taking a coffee break with friends or colleagues and enjoying a sweet treat. This practice may promote relaxation and social connection, which can have a positive impact on sleep quality.

More than that, it’s possible that the countries that consume more coffee have cultural attitudes toward sleep that prioritize its importance and quality. In these countries, individuals may be more likely to prioritize getting enough sleep and engage in behaviors that promote better sleep hygiene, regardless of their caffeine consumption.


A quick guide of how to drink coffee without sacrificing a good night of sleep

To combat the negative effects of caffeine on sleep, Sleep Expert Theresa Schnorbach from Emma – The Sleep Company has provided four useful tips. Due to the varying impact caffeine can have on individuals, these tips are designed to help reduce its effects on sleep.

  • Drink water: Caffeine is a diuretic, which means that it can increase urine production and lead to dehydration. Dehydration can contribute to poor sleep quality. To counteract this, make sure to drink plenty of water throughout the day.
  • Drink coffee with food: Consuming coffee with food can help slow down the absorption of caffeine into the bloodstream, which can reduce the stimulating effects of caffeine. Try to pair your coffee with a healthy breakfast or snack to help minimize the impact on your sleep quality.
  • Try cold brew coffee: Cold brew coffee contains less acidity and caffeine than regular hot coffee. This can make it a great alternative for those who are sensitive to caffeine or have trouble sleeping.
  • Practice good sleep hygiene: Good sleep hygiene includes establishing a consistent sleep schedule, creating a relaxing sleep environment, and avoiding electronic devices before bedtime. By practicing good sleep hygiene, you can help offset any negative effects of caffeine on sleep quality.


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